Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month: “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →
Hello my friends, It’s been a long time coming…. and it’s finally here. Applied Alexander Technique® for Dancers – Dance Without Limits. It’s a totally new website and I’m excited to share it with you! In celebration, I made an … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
Every now and then I wonder how early hunters sat silent and still for hours on end in their duck blinds, or crouched silently in the bush waiting for deer to come down the trail. Didn’t their bodies hurt? Never … Continue reading →
Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →
Dear Friends, I’ve been thinking about opening my heart quite a bit lately. I read a book* about a boy who had a very closed heart but met some special people – a woman named Ruth, and her son – … Continue reading →
Hello my friends, It was a hot and sunny day. I’m laughing because that’s a silly way to open a blog post or email. Snoopy sitting on top of his doghouse used to write, “It was a dark and stormy … Continue reading →
It’s been awhile since I wrote; I didn’t mean to disappear but life has a way sometimes of sitting on one like a pile of rocks…or very big, heavy clunky boots, treading me down into the earth. The past month … Continue reading →
It’s about love. It’s odd because I felt so alone and yet so full of love, today. Earlier this morning, I was thinking about love. I felt it, I let myself mentally roll around in the good feeling, like … Continue reading →
