Tag Archives: Mindfulness

Dancing with Grief, Dancing with Love

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I am having trouble getting myself to dance with my whole Self these days. A friend chided me and also poked a little fun at me, saying he can’t believe an Alexander teacher would have her head down, “is that … Continue reading →

Alexander Technique – It’s Never Too Late to Learn

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She arrived early and we started the lesson. “How are you feeling today?” “My left knee hurts and my right foot hurts. It’s hard to walk.” “I don’t like those chairs without backs,” she adds, “I feel unsettled sitting down … Continue reading →

Dancing in the Light

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This morning, I meditated on Light. I used a guided audio from my friend, Anita Caselina

and in this meditation I FEEL and SEE myself filled with light.


I am a vessel of Light

I am a channel for the Light.


When I dance, I also connect to the Light.

This is what I feel in my heart when I dance.

I feel the light shining through me

That is my purpose and on Earth in this lifetime.

To be a shining star

And to let others know they are shining stars, too.

A star is a vessel and channel of Light

Connecting with others through the Light that connects us all.

I hope you also do whatever makes you feel connected to the Light.

Whether that’s dancing or painting or music – or math!

Art by Kirsten Harris https://www.facebook.com/kirstenharrisartist/

Is Unrecognized Tension Sabotaging Your Dancing?

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Is Unrecognized Tension Sabotaging Your Dancing? Part 1 She lay on the table during the semi-supine portion of the lesson, and she let out a big sigh. I could see her relax, as if she was at the beach, on … Continue reading →

Cinderella Transformation

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Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month:  “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →

Applied Alexander® for Dancers – Dance without Limits

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Hello my friends, It’s been a long time coming…. and it’s finally here. Applied Alexander Technique® for Dancers – Dance Without Limits. It’s a totally new website and I’m excited to share it with you!  In celebration, I made an … Continue reading →

Movement and Posture Alexander Technique Class

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Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →

Learning from Long-Necked Flamingos – Feeling Free!

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Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →

Whole Self Dancing – Opening and Upward

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Hello my friends, Call me irresponsible – if you will –   Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →

Eight Days a Week

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I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →