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Applied Alexander Technique® with Dana Ben-Yehuda

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Dancing in the Light

Dance Without Limits Posted on July 27, 2018 by Dana Ben-YehudaJuly 28, 2018  

This morning, I meditated on Light. I used a guided audio from my friend, Anita Caselina

and in this meditation I FEEL and SEE myself filled with light.


I am a vessel of Light

I am a channel for the Light.


When I dance, I also connect to the Light.

This is what I feel in my heart when I dance.

I feel the light shining through me

That is my purpose and on Earth in this lifetime.

To be a shining star

And to let others know they are shining stars, too.

A star is a vessel and channel of Light

Connecting with others through the Light that connects us all.

I hope you also do whatever makes you feel connected to the Light.

Whether that’s dancing or painting or music – or math!

Art by Kirsten Harris https://www.facebook.com/kirstenharrisartist/
Posted in Dana's Dance Diary, General, Mindfulness | Tagged Dance, Mindfulness | Leave a reply

Is Unrecognized Tension Sabotaging Your Dancing?

Dance Without Limits Posted on June 29, 2018 by Dana Ben-YehudaJuly 28, 2018 2

Is Unrecognized Tension Sabotaging Your Dancing? Part 1 She lay on the table during the semi-supine portion of the lesson, and she let out a big sigh. I could see her relax, as if she was at the beach, on … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary | Tagged Alexander Technique, Applied Alexander®, Balance, ballroom dance, body awareness, Dance, Mindfulness | 2 Replies

Cinderella Transformation

Dance Without Limits Posted on June 12, 2018 by Dana Ben-YehudaJune 20, 2018  

Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month:  “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, General, Mindfulness | Tagged Alexander Technique, Applied Alexander®, Dance, Mindfulness, Transformation | Leave a reply

Applied Alexander® for Dancers – Dance without Limits

Dance Without Limits Posted on April 13, 2018 by Dana Ben-YehudaApril 27, 2018  

Hello my friends, It’s been a long time coming…. and it’s finally here. Applied Alexander Technique® for Dancers – Dance Without Limits. It’s a totally new website and I’m excited to share it with you!  In celebration, I made an … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary | Tagged Applied Alexander®, ballroom dance, body awareness, Classes, Dance, Mind-body, Mindfulness | Leave a reply

Movement and Posture Alexander Technique Class

Dance Without Limits Posted on January 31, 2018 by Dana Ben-YehudaJanuary 31, 2018  

Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, Mindfulness | Tagged Alexander Technique, Mindfulness, Movement, posture, Transformation | Leave a reply

Learning from Long-Necked Flamingos – Feeling Free!

Dance Without Limits Posted on January 23, 2018 by Dana Ben-YehudaJanuary 23, 2018  
Flamingos inspiring good posture

Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary | Tagged Alexander Technique, body awareness, Classes, Mindfulness, Movement, poise, posture | Leave a reply

Whole Self Dancing – Opening and Upward

Dance Without Limits Posted on December 26, 2017 by Dana Ben-YehudaDecember 26, 2017  

Hello my friends, Call me irresponsible – if you will –   Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, Life Stories, Mindfulness | Tagged Alexander Technique, Applied Alexander®, ballroom dance, body awareness, Dance, Mind-body, Mindfulness, Movement | Leave a reply

Eight Days a Week

Dance Without Limits Posted on November 2, 2017 by Dana Ben-YehudaNovember 2, 2017  

I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, Life Stories, Videos | Tagged Alexander Technique, Applied Alexander®, Dance, Mindfulness, Performance anxiety | Leave a reply

I’ll Take Better Posture with a Side of Laughter

Dance Without Limits Posted on October 18, 2017 by Dana Ben-YehudaOctober 30, 2017  

“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!” ~ Bonnie W. You are invited to … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events | Tagged Alexander Technique, Classes, Mindfulness, Movement, posture | Leave a reply

Feel Better – Balance and Ease

Dance Without Limits Posted on August 26, 2017 by Dana Ben-YehudaAugust 26, 2017  

Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary, General | Tagged Alexander Technique, body awareness, Dance, Mindfulness, Movement | Leave a reply

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