Hello my friends, It’s been a long time coming….you know that I explore the application of Alexander Technique to my dancing. I collect what I observe and discover and use it to help all my students. And it’s finally here … Continue reading →
Hello my friends, I teach a small group class using gentle movement and Alexander Technique for better posture and freedom to move – walk, stand, sit, do sports…all the things that you do. A remarkable thing has happened – Over … Continue reading →
Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →
Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →
Hello my friends! A number of people have asked me if I have any demo classes, or if there’s a way to drop-in and learn about what I do. Here you go – Thursday, January 25th, 6:00 – 7:30 pm … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
Hello my friends, Have you been fighting Nature? I do it daily. I sweep my patio only to look at the path next to it, buried in leaves, knowing someone with a leaf blower will come around and blow half … Continue reading →
Every now and then I wonder how early hunters sat silent and still for hours on end in their duck blinds, or crouched silently in the bush waiting for deer to come down the trail. Didn’t their bodies hurt? Never … Continue reading →
“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!” ~ Bonnie W. You are invited to … Continue reading →
Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →
