Hello my friends! Stretch the body, stretch the mind. There’s something to that. I’ve been stretching every single day as a commitment to myself, and I’ve also started writing again! I’m blogging again after a long hiatus with … Continue reading →
I am having trouble getting myself to dance with my whole Self these days. A friend chided me and also poked a little fun at me, saying he can’t believe an Alexander teacher would have her head down, “is that … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
Hello my friends, Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →
Hello my friends, It was a hot and sunny day. I’m laughing because that’s a silly way to open a blog post or email. Snoopy sitting on top of his doghouse used to write, “It was a dark and stormy … Continue reading →
Hello my friends, This is a little tongue-in-cheek blog about using bad posture to your advantage. There are actually ways that it works. There are also ways to organize your posture without tension. I put a mini-Alexander exercise* for you, … Continue reading →
It’s about love. It’s odd because I felt so alone and yet so full of love, today. Earlier this morning, I was thinking about love. I felt it, I let myself mentally roll around in the good feeling, like … Continue reading →
Hello my friends, When I was a little girl, I would scuff the toes of my shoes on purpose, striking horror into the heart of my grandmother. I liked the sensation in my feet. I had cute, red leather Mary … Continue reading →
“Your head is too slow” Sound familiar? In a lesson with my partner, we were working on Reverse Turns in Slow Foxtrot. His teacher told me, “Your head is too slow.” My immediate thought, of course, was to turn it … Continue reading →
