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Applied Alexander Technique® with Dana Ben-Yehuda

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Alexander Technique – Opening and Upward, Standing Tall

Dance Without Limits Posted on October 25, 2019 by Dana Ben-YehudaOctober 25, 2019  

Hello my friends, Thanks for stopping by to read…to learn….maybe to laugh with me at some of the funny things that crop up in life. Today I’ll share something that moved me deeply while teaching a lesson. I’ll let the … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary | Tagged Alexander Technique, Applied Alexander®, consciousness, Mind-body, posture, Transformation | Leave a reply

Better Posture in Motion: Alexander Technique for People with Parkinson’s Disease

Dance Without Limits Posted on October 13, 2019 by Dana Ben-YehudaOctober 13, 2019  

Hello my friends! The group class for people with Parkinson’s is restarting with a new day/time.  Caregivers are also welcome to take class! Discover more freedom, easier breathing and less tension overall. Come experience the benefits of improved posture and … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, General | Tagged Alexander Technique, Movement, Parkinson's Disease, posture | Leave a reply

Learning to Exhale…Poise and Ease

Dance Without Limits Posted on October 10, 2019 by Dana Ben-YehudaOctober 10, 2019  

    We start by stopping. That is what I’ve said to my students for years, now. Just pause; literally stop whatever you’re doing and pause.       Find yourself on your feet. Where is your weight? Is it … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary | Tagged Alexander Technique, ballroom dance, consciousness, Dance, Mindfulness, Movement, poise, posture, tension | Leave a reply

Developing Shape: Rebalancing

Dance Without Limits Posted on June 26, 2019 by Dana Ben-YehudaJune 26, 2019  

Developing shape has been one of my focal points since early this year. Here is one of a number of bits and pieces, in no particular order… about Alexander Technique and Dance and Finding a New Shape, I dictated this … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, Mindfulness | Tagged Alexander Technique, Applied Alexander®, Balance, ballroom dance, Dance, Mindfulness, poise, posture | Leave a reply

Dancing with Grief, Dancing with Love

Dance Without Limits Posted on May 19, 2019 by Dana Ben-YehudaMay 19, 2019  

I am having trouble getting myself to dance with my whole Self these days. A friend chided me and also poked a little fun at me, saying he can’t believe an Alexander teacher would have her head down, “is that … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, Life Stories, Mindfulness | Tagged Applied Alexander®, ballroom dance, Dance, Mindfulness, Movement, posture | Leave a reply

Alexander Technique – It’s Never Too Late to Learn

Dance Without Limits Posted on April 29, 2019 by Dana Ben-YehudaApril 29, 2019  

She arrived early and we started the lesson. “How are you feeling today?” “My left knee hurts and my right foot hurts. It’s hard to walk.” “I don’t like those chairs without backs,” she adds, “I feel unsettled sitting down … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events | Tagged Alexander Technique, Mindfulness, Movement, posture, Transformation | Leave a reply

Movement and Music, Alexander Technique for Parkinson’s

Dance Without Limits Posted on June 28, 2018 by Dana Ben-YehudaJune 28, 2018 2

Moving to music, class was fun yesterday. Finding ways to be graceful by using the whole body in movement and connecting movement with Alexander thinking. They were connecting music, rhythm, and moving with their whole selves, all the way from … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, General | Tagged Alexander Technique, Movement, Music, Parkinson's Disease, posture | 2 Replies

Better Posture – Feel Better – Alexander Technique class for people with Parkinson’s

Dance Without Limits Posted on March 24, 2018 by Dana Ben-YehudaApril 27, 2018  

Movement and Posture Class for people with Parkinson’s Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do. • Improve Posture  • Better … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events | Tagged Alexander Technique, Mind-body, Movement, Parkinson's Disease, posture, Transformation | Leave a reply

Movement and Posture Alexander Technique Class

Dance Without Limits Posted on January 31, 2018 by Dana Ben-YehudaJanuary 31, 2018  

Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, Mindfulness | Tagged Alexander Technique, Mindfulness, Movement, posture, Transformation | Leave a reply

Learning from Long-Necked Flamingos – Feeling Free!

Dance Without Limits Posted on January 23, 2018 by Dana Ben-YehudaJanuary 23, 2018  
Flamingos inspiring good posture

Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary | Tagged Alexander Technique, body awareness, Classes, Mindfulness, Movement, poise, posture | Leave a reply

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