Category Archives: General

Better Posture in Motion: Alexander Technique for People with Parkinson’s Disease

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Hello my friends! The group class for people with Parkinson’s is restarting with a new day/time.  Caregivers are also welcome to take class! Discover more freedom, easier breathing and less tension overall. Come experience the benefits of improved posture and … Continue reading →

When Movement becomes Fun Again and Light

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Hello my friends, Today while I was walking Rafi,  my tiniest neighbor was playing on the patio. He’s a toddler, barely two years old, if that. He likes Rafi but keeps his distance, waving hi and bye.   Today, this little … Continue reading →

Dancing in the Light

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This morning, I meditated on Light. I used a guided audio from my friend, Anita Caselina

and in this meditation I FEEL and SEE myself filled with light.


I am a vessel of Light

I am a channel for the Light.


When I dance, I also connect to the Light.

This is what I feel in my heart when I dance.

I feel the light shining through me

That is my purpose and on Earth in this lifetime.

To be a shining star

And to let others know they are shining stars, too.

A star is a vessel and channel of Light

Connecting with others through the Light that connects us all.

I hope you also do whatever makes you feel connected to the Light.

Whether that’s dancing or painting or music – or math!

Art by Kirsten Harris https://www.facebook.com/kirstenharrisartist/

Movement and Music, Alexander Technique for Parkinson’s

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Moving to music, class was fun yesterday. Finding ways to be graceful by using the whole body in movement and connecting movement with Alexander thinking. They were connecting music, rhythm, and moving with their whole selves, all the way from … Continue reading →

Cinderella Transformation

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Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month:  “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →

Feel Better – Balance and Ease

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Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →

Is the Not Good Enough Voice Killing Your Creativity?

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Not good enough for what?   I was reading a blog about not being good enough by my friend, Kirsten Harris. She is an artist and writes about creativity, Art, and the Alexander Technique. I took her free e-course and … Continue reading →

Classes and Workshops through June, 2017

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GROUP CLASSES Sundays at Starlite Body Dynamics for Dancers* Body awareness, balance and alignment in movement for dancers. One dancer, Sheri Courtney, came to work on her ‘attitude spins’ in W. Coast Swing. She learned to be balanced with less … Continue reading →