Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →
Hello my friends, Have you been fighting Nature? I do it daily. I sweep my patio only to look at the path next to it, buried in leaves, knowing someone with a leaf blower will come around and blow half … Continue reading →
Every now and then I wonder how early hunters sat silent and still for hours on end in their duck blinds, or crouched silently in the bush waiting for deer to come down the trail. Didn’t their bodies hurt? Never … Continue reading →
Hello my friends, I like feeling a sense of expansion rather than compression. Here’s something that works for me. Your body takes up a certain amount of space. Here’s a thought-experiment to expand your awareness to include the … Continue reading →
Hello my friends, Do you sit for long periods of time? If you do, there’s often a tendency to curl down the front of your body and lose good posture. Here’s a mini-exercise to counteract that: Pause … Continue reading →
Hello my friends! Happy Spring! Come to a small (6 people max) movement-based class for freedom in the body and better posture without tension. Class runs monthly and the new cycle begins this coming Wednesday, May 3! I have room … Continue reading →
It’s about love. It’s odd because I felt so alone and yet so full of love, today. Earlier this morning, I was thinking about love. I felt it, I let myself mentally roll around in the good feeling, like … Continue reading →
Here’s the thing. How do I share something that might be useful to a dancer with you? What if you could come up on your toes more easily, with less effort, just float up there like a child’s game? It’s … Continue reading →
GROUP CLASSES Sundays at Starlite Body Dynamics for Dancers* Body awareness, balance and alignment in movement for dancers. One dancer, Sheri Courtney, came to work on her ‘attitude spins’ in W. Coast Swing. She learned to be balanced with less … Continue reading →
Hello friends, It’s the end of the year and I’ve been reminiscing over the past year, thinking about classes and workshops as well as life events and dancing. A lot of my new discoveries are shared in my blogs; are … Continue reading →
