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Applied Alexander Technique® with Dana Ben-Yehuda

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Movement and Music, Alexander Technique for Parkinson’s

Dance Without Limits Posted on June 28, 2018 by Dana Ben-YehudaJune 28, 2018 2

Moving to music, class was fun yesterday. Finding ways to be graceful by using the whole body in movement and connecting movement with Alexander thinking. They were connecting music, rhythm, and moving with their whole selves, all the way from … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, General | Tagged Alexander Technique, Movement, Music, Parkinson's Disease, posture | 2 Replies

Better Posture – Feel Better – Alexander Technique class for people with Parkinson’s

Dance Without Limits Posted on March 24, 2018 by Dana Ben-YehudaApril 27, 2018  

Movement and Posture Class for people with Parkinson’s Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do. • Improve Posture  • Better … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events | Tagged Alexander Technique, Mind-body, Movement, Parkinson's Disease, posture, Transformation | Leave a reply

Movement and Posture Alexander Technique Class

Dance Without Limits Posted on January 31, 2018 by Dana Ben-YehudaJanuary 31, 2018  

Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, Mindfulness | Tagged Alexander Technique, Mindfulness, Movement, posture, Transformation | Leave a reply

Learning from Long-Necked Flamingos – Feeling Free!

Dance Without Limits Posted on January 23, 2018 by Dana Ben-YehudaJanuary 23, 2018  
Flamingos inspiring good posture

Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary | Tagged Alexander Technique, body awareness, Classes, Mindfulness, Movement, poise, posture | Leave a reply

Whole Self Dancing – Opening and Upward

Dance Without Limits Posted on December 26, 2017 by Dana Ben-YehudaDecember 26, 2017  

Hello my friends, Call me irresponsible – if you will –   Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, Life Stories, Mindfulness | Tagged Alexander Technique, Applied Alexander®, ballroom dance, body awareness, Dance, Mind-body, Mindfulness, Movement | Leave a reply

How Did Hunters Sit Still for so Long? Didn’t it Hurt? How Do You Sit for So Long? What to Do?

Dance Without Limits Posted on October 30, 2017 by Dana Ben-YehudaOctober 30, 2017  

Every now and then I wonder how early hunters sat silent and still for hours on end in their duck blinds, or crouched silently in the bush waiting for deer to come down the trail. Didn’t their bodies hurt? Never … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events | Tagged Alexander Technique, Dance, Movement, poise, posture, tension | Leave a reply

I’ll Take Better Posture with a Side of Laughter

Dance Without Limits Posted on October 18, 2017 by Dana Ben-YehudaOctober 30, 2017  

“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!” ~ Bonnie W. You are invited to … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events | Tagged Alexander Technique, Classes, Mindfulness, Movement, posture | Leave a reply

Feel Better – Balance and Ease

Dance Without Limits Posted on August 26, 2017 by Dana Ben-YehudaAugust 26, 2017  

Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary, General | Tagged Alexander Technique, body awareness, Dance, Mindfulness, Movement | Leave a reply

Seven Tips for Lightness and Ease – Day Seven!

Dance Without Limits Posted on August 2, 2017 by Dana Ben-YehudaAugust 2, 2017  

Hello my friends, I like feeling a sense of expansion rather than compression. Here’s something that works for me.   Your body takes up a certain amount of space.   Here’s a thought-experiment to expand your awareness to include the … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events | Tagged Alexander Technique, Applied Alexander®, body awareness, Mindfulness, Movement, poise, tension | Leave a reply

Freedom in the Body and Better Posture / Alexander Technique and Movement Class

Dance Without Limits Posted on July 28, 2017 by Dana Ben-YehudaAugust 2, 2017  

Hello my friends, I offer a small group, movement-based class for freedom in the body and better posture. It melds movement and the Alexander Technique. I’d love to invite you to join in. You can read what students say, below, … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary | Tagged Alexander Technique, Applied Alexander®, body awareness, Mindfulness, Movement, posture, tension | Leave a reply

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