A musician is in pain and recently wrote to me for a lesson time. However, he’s working so many hours he doesn’t have time to come in. Catch 22… Sound familiar? I wrote to him, offering some times and suggested … Continue reading →
Hello friends, Who comes for Alexander Technique lessons? The British Medical Journal gives an overview: If you have back or neck pain, or if you are a dancer or musician and would like to improve your performance, I encourage you … Continue reading →
Hello my friends, Come to an Alexander Technique workshop at Dance Vita Ballroom Studio this Saturday, July 14, 3:30-4:30 pm, in San Mateo: Alexander Technique – Alleviate Pain and Improve Line and Flow This will be the second workshop in … Continue reading →
Hello my friends! Do you have back pain? This is a brief video with one scientist’s view of the Alexander Technique. Sharon Gourdji came for lessons because of low back pain that had persisted over a number of years. Half … Continue reading →
Hello my friends, So nice that you stopped by to stay in touch. I’ve been thinking about taking a day off, in a different way. I’m taking today off from noticing any aches and pains. Just for today, I’m going … Continue reading →
Hello my friends, Thanks so much for stopping by again. It’s always nice to take a moment to say hi. If you are on a personal quest for health and fitness, I’m glad to talk with you. I am very … Continue reading →
Hello my friends, Did you drop in because you saw the news on ABC television, about how to be free from back pain without drugs? Or are you an old friend who visits now and again? Charlotte Keenan, a researcher … Continue reading →
Hello my friends! The American Society for the Alexander Technique (AmSAT) Gains National Visibility Over 600 teachers nationwide, and 3,500 teachers internationally, are reaching out to help people understand how this work helps relieve back pain by 85%, help balance, … Continue reading →
Hello friends! I am very happy to share an article in the current Journal for the California Dental Hygienists’ Association (CDHA). Click on this link to download the article: Working Pain-Free: The Alexander Technique Dental hygienists often crouch over people, … Continue reading →
Hello my friends! It is morning and I’m sitting here with my coffee, listening to NPR. Sitting here reminds me that too much sitting leaves many of us aching at the end of the day. Sitting is literally a pain. … Continue reading →