Dancing the Alexander Technique

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I watched the teacher demonstrate as he spoke, saying “you have to get your head weight on your foot.” He moved forward onto his left foot, perfectly poised. You could drop an imaginary plumb line through him, head through his … Continue reading →

Dancing in the Light

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This morning, I meditated on Light. I used a guided audio from my friend, Anita Caselina

and in this meditation I FEEL and SEE myself filled with light.


I am a vessel of Light

I am a channel for the Light.


When I dance, I also connect to the Light.

This is what I feel in my heart when I dance.

I feel the light shining through me

That is my purpose and on Earth in this lifetime.

To be a shining star

And to let others know they are shining stars, too.

A star is a vessel and channel of Light

Connecting with others through the Light that connects us all.

I hope you also do whatever makes you feel connected to the Light.

Whether that’s dancing or painting or music – or math!

Art by Kirsten Harris https://www.facebook.com/kirstenharrisartist/

Is Unrecognized Tension Sabotaging Your Dancing?

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Is Unrecognized Tension Sabotaging Your Dancing? Part 1 She lay on the table during the semi-supine portion of the lesson, and she let out a big sigh. I could see her relax, as if she was at the beach, on … Continue reading →

Movement and Music, Alexander Technique for Parkinson’s

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Moving to music, class was fun yesterday. Finding ways to be graceful by using the whole body in movement and connecting movement with Alexander thinking. They were connecting music, rhythm, and moving with their whole selves, all the way from … Continue reading →

Cinderella Transformation

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Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month:  “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →

Applied Alexander® for Dancers – Dance without Limits

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Hello my friends, It’s been a long time coming…. and it’s finally here. Applied Alexander Technique® for Dancers – Dance Without Limits. It’s a totally new website and I’m excited to share it with you!  In celebration, I made an … Continue reading →

Better Posture – Feel Better – Alexander Technique class for people with Parkinson’s

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Movement and Posture Class for people with Parkinson’s Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do. • Improve Posture  • Better … Continue reading →

Movement and Posture Alexander Technique Class

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Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →

Learning from Long-Necked Flamingos – Feeling Free!

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Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →