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Applied Alexander Technique® with Dana Ben-Yehuda

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Free Informational Meeting: Movement and Posture Class, the Alexander Technique

Dance Without Limits Posted on January 19, 2018 by Dana Ben-YehudaJanuary 19, 2018 2

Hello my friends! A number of people have asked me if I have any demo classes, or if there’s a way to drop-in and learn about what I do. Here you go – Thursday, January 25th, 6:00 – 7:30 pm … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events | 2 Replies

Whole Self Dancing – Opening and Upward

Dance Without Limits Posted on December 26, 2017 by Dana Ben-YehudaDecember 26, 2017  

Hello my friends, Call me irresponsible – if you will –   Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, Life Stories, Mindfulness | Tagged Alexander Technique, Applied Alexander®, ballroom dance, body awareness, Dance, Mind-body, Mindfulness, Movement | Leave a reply

Got Posture? Come to the Dark Side

Dance Without Limits Posted on December 26, 2017 by Dana Ben-YehudaDecember 26, 2017  

Hello my friends, Have you been fighting Nature? I do it daily. I sweep my patio only to look at the path next to it, buried in leaves, knowing someone with a leaf blower will come around and blow half … Continue reading →

Posted in Alexander Technique, Applied Alexander® | Tagged Alexander Technique, Applied Alexander®, poise, posture, tension | Leave a reply

Eight Days a Week

Dance Without Limits Posted on November 2, 2017 by Dana Ben-YehudaNovember 2, 2017  

I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →

Posted in Applied Alexander®, Dana's Dance Diary, Life Stories, Videos | Tagged Alexander Technique, Applied Alexander®, Dance, Mindfulness, Performance anxiety | Leave a reply

How Did Hunters Sit Still for so Long? Didn’t it Hurt? How Do You Sit for So Long? What to Do?

Dance Without Limits Posted on October 30, 2017 by Dana Ben-YehudaOctober 30, 2017  

Every now and then I wonder how early hunters sat silent and still for hours on end in their duck blinds, or crouched silently in the bush waiting for deer to come down the trail. Didn’t their bodies hurt? Never … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events | Tagged Alexander Technique, Dance, Movement, poise, posture, tension | Leave a reply

I’ll Take Better Posture with a Side of Laughter

Dance Without Limits Posted on October 18, 2017 by Dana Ben-YehudaOctober 30, 2017  

“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!” ~ Bonnie W. You are invited to … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events | Tagged Alexander Technique, Classes, Mindfulness, Movement, posture | Leave a reply

Feel Better – Balance and Ease

Dance Without Limits Posted on August 26, 2017 by Dana Ben-YehudaAugust 26, 2017  

Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, Dana's Dance Diary, General | Tagged Alexander Technique, body awareness, Dance, Mindfulness, Movement | Leave a reply

Transformational Butterfly Coaching: Seeing, Believing, Becoming

Dance Without Limits Posted on August 18, 2017 by Dana Ben-YehudaAugust 26, 2017  

Hello my friends,     Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary, Life Stories | Tagged Applied Alexander®, Coaching, Peak Performance, posture, Transformation | Leave a reply

Seven Tips for Lightness and Ease – Day Seven!

Dance Without Limits Posted on August 2, 2017 by Dana Ben-YehudaAugust 2, 2017  

Hello my friends, I like feeling a sense of expansion rather than compression. Here’s something that works for me.   Your body takes up a certain amount of space.   Here’s a thought-experiment to expand your awareness to include the … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events | Tagged Alexander Technique, Applied Alexander®, body awareness, Mindfulness, Movement, poise, tension | Leave a reply

Seven Tips for Lightness and Ease – Day Six!

Dance Without Limits Posted on July 31, 2017 by Dana Ben-YehudaJuly 31, 2017  

Hello my friends, Here’s a tip as you start the week. Use as needed!   Letting your head be light, up on top, eases your neck and will help your posture.  Here’s a mini-exercise to help:   Find your feet … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Dana's Dance Diary | Tagged Alexander Technique, body awareness, breath, Mindfulness, posture | Leave a reply

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