Category Archives: Mindfulness

Going Mental

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  I was trying to mentally go through my routines the other day.   I’ve been dancing them on occasion in my “dirt studio,” but I can’t move freely or fully other than super slow motion, and dancing in sneakers … Continue reading →

Your Valentine Cookie

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Hello my friends!      Stretch the body, stretch the mind. There’s something to that. I’ve been stretching every single day as a commitment to myself, and I’ve also started writing again!   I’m blogging again after a long hiatus with … Continue reading →

Not to Do – Create Poise – and Dance

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Today’s lesson was about creating my poise before moving And then leaving it be – not interfering with it. Not adding Not taking away from it Not to do. As an Alexander Technique specialist, that translates to having one’s posture … Continue reading →

Developing Shape: Rebalancing

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Hello my friends, In the early part of this year my focus shifted to developing Shape in dance. I wrote a number of bits and pieces that I’ll chronicle here. Finding treasures as I look through my notes and discover … Continue reading →

Thought for the Day: Soft Neck, Long Neck

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Today’s idea came from a lesson that I taught to a Latin dancer. I’m going to drop in the same thought I gave to her:  to let my neck be soft and long. l want to drop it in as … Continue reading →

Improve Your Dancing – Change Your Movement

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A wise coach said, “If you want to improve your dancing, change your movement.” Those words went straight in and resonated with me. I decided to make that attempt and have been spending endless hours trying to do exactly that. … Continue reading →

Dancing with Grief, Dancing with Love

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I am having trouble getting myself to dance with my whole Self these days. A friend chided me and also poked a little fun at me, saying he can’t believe an Alexander teacher would have her head down, “is that … Continue reading →

Dancing in the Light

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This morning, I meditated on Light. I used a guided audio from my friend, Anita Caselina

and in this meditation I FEEL and SEE myself filled with light.


I am a vessel of Light

I am a channel for the Light.


When I dance, I also connect to the Light.

This is what I feel in my heart when I dance.

I feel the light shining through me

That is my purpose and on Earth in this lifetime.

To be a shining star

And to let others know they are shining stars, too.

A star is a vessel and channel of Light

Connecting with others through the Light that connects us all.

I hope you also do whatever makes you feel connected to the Light.

Whether that’s dancing or painting or music – or math!

Art by Kirsten Harris https://www.facebook.com/kirstenharrisartist/

Cinderella Transformation

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Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month:  “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →