“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!” ~ Bonnie W. You are invited to … Continue reading →
Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →
Hello my friends, Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →
Hello my friends, I like feeling a sense of expansion rather than compression. Here’s something that works for me. Your body takes up a certain amount of space. Here’s a thought-experiment to expand your awareness to include the … Continue reading →
Hello my friends, Here’s a tip as you start the week. Use as needed! Letting your head be light, up on top, eases your neck and will help your posture. Here’s a mini-exercise to help: Find your feet … Continue reading →
Hello my friends, I offer a small group, movement-based class for freedom in the body and better posture. It melds movement and the Alexander Technique. I’d love to invite you to join in. You can read what students say, below, … Continue reading →
Hello my friends, Do you sit for long periods of time? If you do, there’s often a tendency to curl down the front of your body and lose good posture. Here’s a mini-exercise to counteract that: Pause … Continue reading →
Hello my friends, It’s Monday, so this is quick and easy. Courtesy of my dear friend and colleague, Fay Putnam: Stop. Breathe. Exhale. Repeat 3X! Did you know you’re not alone? We all tend to hold our breath. … Continue reading →
Dear Friends, It’s day two and here’s a tip for you! We spoke about thinking, and words. A good thought to drop in is a thought of space in all your joints. Pause a moment, and postulate a … Continue reading →
Dear Friends, I’ve been feeling a wonderful sense of expansion and decided to share the love. Here is the first of seven friendly tips for lightness and ease. I will post one a day, “light bites” on a sunny day. … Continue reading →
