Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
Hello my friends, Have you been fighting Nature? I do it daily. I sweep my patio only to look at the path next to it, buried in leaves, knowing someone with a leaf blower will come around and blow half … Continue reading →
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
Every now and then I wonder how early hunters sat silent and still for hours on end in their duck blinds, or crouched silently in the bush waiting for deer to come down the trail. Didn’t their bodies hurt? Never … Continue reading →
Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →
Hello my friends, Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →
Hello my friends, I like feeling a sense of expansion rather than compression. Here’s something that works for me. Your body takes up a certain amount of space. Here’s a thought-experiment to expand your awareness to include the … Continue reading →
Hello my friends, Here’s a tip as you start the week. Use as needed! Letting your head be light, up on top, eases your neck and will help your posture. Here’s a mini-exercise to help: Find your feet … Continue reading →
Hello my friends, I offer a small group, movement-based class for freedom in the body and better posture. It melds movement and the Alexander Technique. I’d love to invite you to join in. You can read what students say, below, … Continue reading →
