This is the first in a coming series on dancing, Alexander Technique, Freedom and Flow. How do you meld constant work on technique with actually dancing the dance? Are you practicing so hard you can’t let go and flow? Join me on my journey…we are all dancing on the same floor.
Continue reading →Hello my friends, Thanks for stopping by to read…to learn….maybe to laugh with me at some of the funny things that crop up in life. Today I’ll share something that moved me deeply while teaching a lesson, pre-pandemic and in-person. … Continue reading →
She arrived early and we started the lesson. “How are you feeling today?” “My left knee hurts and my right foot hurts. It’s hard to walk.” “I don’t like those chairs without backs,” she adds, “I feel unsettled sitting down … Continue reading →
Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month: “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →
Movement and Posture Class for people with Parkinson’s Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do. • Improve Posture • Better … Continue reading →
Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →
Hello my friends, Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →
Dear Friends, It’s day two and here’s a tip for you! We spoke about thinking, and words. A good thought to drop in is a thought of space in all your joints. Pause a moment, and postulate a … Continue reading →
Dear Friends, I’ve been thinking about opening my heart quite a bit lately. I read a book* about a boy who had a very closed heart but met some special people – a woman named Ruth, and her son – … Continue reading →
It’s been awhile since I wrote; I didn’t mean to disappear but life has a way sometimes of sitting on one like a pile of rocks…or very big, heavy clunky boots, treading me down into the earth. The past month … Continue reading →
