Hello my friends, Do you sit for long periods of time? If you do, there’s often a tendency to curl down the front of your body and lose good posture. Here’s a mini-exercise to counteract that: Pause … Continue reading →
Dear Friends, It’s day two and here’s a tip for you! We spoke about thinking, and words. A good thought to drop in is a thought of space in all your joints. Pause a moment, and postulate a … Continue reading →
Do you try and pull yourself up into good posture, only to feel tight? Would you like to look and feel better and more comfortable in your own body? Come join me for the July session of my small group … Continue reading →
Hello my friends, This is a little tongue-in-cheek blog about using bad posture to your advantage. There are actually ways that it works. There are also ways to organize your posture without tension. I put a mini-Alexander exercise* for you, … Continue reading →
Hello my friends! Happy Spring! Come to a small (6 people max) movement-based class for freedom in the body and better posture without tension. Class runs monthly and the new cycle begins this coming Wednesday, May 3! I have room … Continue reading →
Someone with Parkinson’s Disease said something telling. Some time ago, he told his doctor that he “couldn’t connect his brain and his foot to make his foot move.” He is looking for ways to keep mobile and be in balance. … Continue reading →
There is knowledge that can free you to move more easily and with less pain. A lesson in the Alexander Technique…moving more easily and feeling good again.
Continue reading →She was here for a lesson, a fairly new student, and commented: “The thing that helps me the most, is having that feeling of space in my joints. My yoga teacher talks about space in the joints and I thought … Continue reading →
Here’s the thing. How do I share something that might be useful to a dancer with you? What if you could come up on your toes more easily, with less effort, just float up there like a child’s game? It’s … Continue reading →
GROUP CLASSES Sundays at Starlite Body Dynamics for Dancers* Body awareness, balance and alignment in movement for dancers. One dancer, Sheri Courtney, came to work on her ‘attitude spins’ in W. Coast Swing. She learned to be balanced with less … Continue reading →
