I watched the teacher demonstrate as he spoke, saying “you have to get your head weight on your foot.” He moved forward onto his left foot, perfectly poised. You could drop an imaginary plumb line through him, head through his … Continue reading →
Today as a student was rising from the table, as is my way, I cautioned him to move slowly so he wouldn’t get light headed. He laughed, popped onto his feet and said, “I thought you said a light head … Continue reading →
Is Unrecognized Tension Sabotaging Your Dancing? Part 1 She lay on the table during the semi-supine portion of the lesson, and she let out a big sigh. I could see her relax, as if she was at the beach, on … Continue reading →
Moving to music, class was fun yesterday. Finding ways to be graceful by using the whole body in movement and connecting movement with Alexander thinking. They were connecting music, rhythm, and moving with their whole selves, all the way from … Continue reading →
Hello my friends, A couple of months ago, a dear friend suggested I write a supportive note every day for a month: “30 days to easy fitness.” The idea rattled around in my brain and I realized I’m the one … Continue reading →
Hello my friends, The other day I opened myself again to my own creative flow. I’ve been feeling blocked from writing and finally realized I can connect Alexander Technique and Creativity and allow it to flow. This is a download, … Continue reading →
Movement and Posture Class for people with Parkinson’s Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do. • Improve Posture • Better … Continue reading →
Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →
Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
