I watched the teacher demonstrate as he spoke, saying “you have to get your head weight on your foot.” He moved forward onto his left foot, perfectly poised. You could drop an imaginary plumb line through him, head through his … Continue reading →
Is Unrecognized Tension Sabotaging Your Dancing? Part 1 She lay on the table during the semi-supine portion of the lesson, and she let out a big sigh. I could see her relax, as if she was at the beach, on … Continue reading →
Hello my friends, It’s been a long time coming…. and it’s finally here. Applied Alexander Technique® for Dancers – Dance Without Limits. It’s a totally new website and I’m excited to share it with you! In celebration, I made an … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
Hello my friends, It was a hot and sunny day. I’m laughing because that’s a silly way to open a blog post or email. Snoopy sitting on top of his doghouse used to write, “It was a dark and stormy … Continue reading →
It’s about love. It’s odd because I felt so alone and yet so full of love, today. Earlier this morning, I was thinking about love. I felt it, I let myself mentally roll around in the good feeling, like … Continue reading →
We are two Alexander teachers, exchanging work. It was my turn to be the student. She worked with my legs and feet. My left foot is healing well but still a little sore, a little frozen and numb. I want … Continue reading →
Standing on her feet….she said, “it feels like I’m floating up here (touching her head).” Releasing her neck….her legs and hips…the spine is a springy thing. Take the pressure of either end (both!) and it will open on it’s own. … Continue reading →
There is knowledge that can free you to move more easily and with less pain. A lesson in the Alexander Technique…moving more easily and feeling good again.
Continue reading →How do you keep centered when something nice happens? How do you not get too excited and nervous when good things are on the cusp of coming true? How do you keep anxiety and fear from getting in the way … Continue reading →
