This is the first in a coming series on dancing, Alexander Technique, Freedom and Flow. How do you meld constant work on technique with actually dancing the dance? Are you practicing so hard you can’t let go and flow? Join me on my journey…we are all dancing on the same floor.
Continue reading →I was trying to mentally go through my routines the other day. I’ve been dancing them on occasion in my “dirt studio,” but I can’t move freely or fully other than super slow motion, and dancing in sneakers … Continue reading →
Hello my friends! Stretch the body, stretch the mind. There’s something to that. I’ve been stretching every single day as a commitment to myself, and I’ve also started writing again! I’m blogging again after a long hiatus with … Continue reading →
Hello my friends, Today while I was walking Rafi, my tiniest neighbor was playing on the patio. He’s a toddler, barely two years old, if that. He likes Rafi but keeps his distance, waving hi and bye. Today, this little … Continue reading →
I am having trouble getting myself to dance with my whole Self these days. A friend chided me and also poked a little fun at me, saying he can’t believe an Alexander teacher would have her head down, “is that … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
Hello my friends, Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →
Hello my friends, It was a hot and sunny day. I’m laughing because that’s a silly way to open a blog post or email. Snoopy sitting on top of his doghouse used to write, “It was a dark and stormy … Continue reading →
Hello my friends, This is a little tongue-in-cheek blog about using bad posture to your advantage. There are actually ways that it works. There are also ways to organize your posture without tension. I put a mini-Alexander exercise* for you, … Continue reading →
