Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →
Hello my friends, Thank you for being here. I have a story for you today. It is a true story about breaking through to have what you really want – and what it takes to get there. A … Continue reading →
Hello my friends, Here’s a tip as you start the week. Use as needed! Letting your head be light, up on top, eases your neck and will help your posture. Here’s a mini-exercise to help: Find your feet … Continue reading →
Hello my friends, I offer a small group, movement-based class for freedom in the body and better posture. It melds movement and the Alexander Technique. I’d love to invite you to join in. You can read what students say, below, … Continue reading →
Hello my friends, Here’s a tip to ease your neck. Picture your neck; if you think about its structure, your neck is cylindrical. Can you see that if you were looking down from above the top of your … Continue reading →
Dear Friends, It’s day two and here’s a tip for you! We spoke about thinking, and words. A good thought to drop in is a thought of space in all your joints. Pause a moment, and postulate a … Continue reading →
Dear Friends, I’ve been feeling a wonderful sense of expansion and decided to share the love. Here is the first of seven friendly tips for lightness and ease. I will post one a day, “light bites” on a sunny day. … Continue reading →
Dear Friends, I’ve been thinking about opening my heart quite a bit lately. I read a book* about a boy who had a very closed heart but met some special people – a woman named Ruth, and her son – … Continue reading →
