GROUP CLASSES Sundays at Starlite Body Dynamics for Dancers* Body awareness, balance and alignment in movement for dancers. One dancer, Sheri Courtney, came to work on her ‘attitude spins’ in W. Coast Swing. She learned to be balanced with less … Continue reading →
Find Your Balance Here’s a story from last week’s Body Dynamics class. Last week, a dancer came to class to work on her “attitude spins” in W. Coast Swing. She could do them, but was working with excess muscular effort … Continue reading →
Hello my friends, I dreamt that I was dancing – practicing really – dancing box step. All I was doing was box step But with total attention to balance and watching my feet draw lines on the floor … Continue reading →
Happy New Year! I hope you’re well and looking forward to a great year. Here’s something new for you: two group class options in the New Year. Also, private lessons are available in my new place and at the dance … Continue reading →
Hello friends, It’s the end of the year and I’ve been reminiscing over the past year, thinking about classes and workshops as well as life events and dancing. A lot of my new discoveries are shared in my blogs; are … Continue reading →
Hello Friends, Sore feet brought me to a breakthrough in how I move. As someone said, “like a different woman.” The epiphany began with a realization that something I was doing was probably connected with my painful foot. I discovered … Continue reading →
UPDATE: Since the original email went out, there are only TWO PLACES LEFT. If you’re interested, send a message right away, and sign up for my email list so you’ll be the first to know! I’m inviting a small, select … Continue reading →
Hello my friends, Please join me in a special workshop to Quiet the Body and Mind Bring a friend and share a wonderful gift of peace that you can take home and have forever. at the Palo Alto JCC – … Continue reading →
Hello my friends! You are invited! Come be part of a small group class and receive intensive personal attention in a new, 4 week series: Alexander Technique for Confidence, Posture and Poise Class begins this Saturday, April 18th. Class is … Continue reading →
Dear Friends, The New Year has begun, and I’d like to take the opportunity to express my gratitude to you. Thank you for the incredible privilege of working with you and witnessing your growth. To my friends and family, thank … Continue reading →
