Hello my friends! The group class for people with Parkinson’s is restarting with a new day/time. Caregivers are also welcome to take class! Discover more freedom, easier breathing and less tension overall. Come experience the benefits of improved posture and … Continue reading →
Moving to music, class was fun yesterday. Finding ways to be graceful by using the whole body in movement and connecting movement with Alexander thinking. They were connecting music, rhythm, and moving with their whole selves, all the way from … Continue reading →
Movement and Posture Class for people with Parkinson’s Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do. • Improve Posture • Better … Continue reading →
It’s been awhile since I wrote; I didn’t mean to disappear but life has a way sometimes of sitting on one like a pile of rocks…or very big, heavy clunky boots, treading me down into the earth. The past month … Continue reading →
Someone with Parkinson’s Disease said something telling. Some time ago, he told his doctor that he “couldn’t connect his brain and his foot to make his foot move.” He is looking for ways to keep mobile and be in balance. … Continue reading →
Standing on her feet….she said, “it feels like I’m floating up here (touching her head).” Releasing her neck….her legs and hips…the spine is a springy thing. Take the pressure of either end (both!) and it will open on it’s own. … Continue reading →
