Hello my friends! It’s here! Class is back; after a break for the holidays, the Movement and Posture Alexander Technique class is starting back up. It’s the same class with a new flavor, still held at the Pacific Ballet. Movement … Continue reading →
Hello my friends, I was in San Diego over the weekend and had a wonderful morning at the world famous San Diego Zoo. It’s a great place – I used to hang out there quite a bit when I lived … Continue reading →
Hello my friends, Call me irresponsible – if you will – Because I was dancing so much, preparing to dance at the annual studio event earlier this month. Dance is life affirming and brings me joy. It also is a … Continue reading →
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!” ~ Bonnie W. You are invited to … Continue reading →
Hello my friends, I wanted to share an example from my group class and connect the dots between Alexander Technique and doing what you love; Dance, for one 🙂 . Ostensibly, this week’s class was about learning to sit comfortably … Continue reading →
Hello my friends, I like feeling a sense of expansion rather than compression. Here’s something that works for me. Your body takes up a certain amount of space. Here’s a thought-experiment to expand your awareness to include the … Continue reading →
Hello my friends, Here’s a tip as you start the week. Use as needed! Letting your head be light, up on top, eases your neck and will help your posture. Here’s a mini-exercise to help: Find your feet … Continue reading →
Hello my friends, I offer a small group, movement-based class for freedom in the body and better posture. It melds movement and the Alexander Technique. I’d love to invite you to join in. You can read what students say, below, … Continue reading →
Hello my friends, Here’s a tip to ease your neck. Picture your neck; if you think about its structure, your neck is cylindrical. Can you see that if you were looking down from above the top of your … Continue reading →
