How do you keep centered when something nice happens? How do you not get too excited and nervous when good things are on the cusp of coming true? How do you keep anxiety and fear from getting in the way … Continue reading →
Hello my friends, A wise but frustrated friend recently pointed out my flaws to myself. Looking at the downside of things…that’s what he said I’m doing. The funny thing is, I knew immediately that he was right. An image from … Continue reading →
Hello my friend, Have you ever wanted something but felt paralyzed and can’t seem to bring yourself to take action? You know the thoughts – oh why did you do that? Why did you eat that muffin after you’ve been … Continue reading →
Hello my friends, Thanks for stopping by. Pull up a chair and have a cup of coffee with me :). I sat out on my patio this morning for the first time in quite a while. I took my coffee … Continue reading →
Hello my friends, I took a walk instead of going to the gym today. It was early evening, warm and light. Walking out of doors caught my senses unawares. I spend a lot time at the computer these days, thinking … Continue reading →
Hello friends, Thanks so much for stopping by. Join me… On my patio in the morning with my coffee Birds singing Light on a single strand of spider web A little breeze A bird’s nest in the crevice under the … Continue reading →
Hello my friends, thanks so much for stopping by :). Tonight I’ve been questioning the nearest person around; myself. I wonder; why is it so hard to talk about what I do? Maybe that’s not the right question; I talk … Continue reading →
Hello my friends, Thanks so much for stopping by! Diving right in today. Here’s something nice from a lesson that I’d like to share. Working with a student today, her leg released at the hip. It moved freely and she … Continue reading →
Hello my friends, One of my students came for his lesson this morning. I asked how he’s feeling. His reply was the same as always: He’s stressed. He said a new project began and he’s stressed. He hasn’t danced AT … Continue reading →
Hello my friends, Today as I was teaching, my student was speaking. I noticed her neck tighten and grab as she spoke. Stay with me; this applies to dance, as well… She couldn’t feel it, but it was visible in … Continue reading →
