The core principles of the Alexander Technique help you return to the upright posture you were born with, but often lose along the way: 1 – The Force of Habit. The first step is Awareness – how do you move? … Continue reading →
Hello my friends, Thank you so much for visiting! Pull up a chair and have a cup of tea and I’ll tell you a story. It started with a can of tomato soup. Two days ago I opened a … Continue reading →
“Change is doing something against the habit of life. “ — F.M. Alexander Leaving my home of nearly 28 years brings joy and also some sadness. I think if I had stayed there, I’d never make any of the changes … Continue reading →
Friends, Angela Bradshaw is a radiographer and sonographer who developed a repetitive strain injury that cut her career short. She discovered the Alexander Technique and left pain behind. She is now a practitioner of the Alexander Technique. Here is her … Continue reading →
Hello my friends! Here is a rare find: Nikolaas Tinbergen’s Nobel Prize acceptance speech from 1973, for his work in ethology and stress diseases. Quite a bit of his speech is all about the Alexander Technique; what it is, why … Continue reading →
Hello my friends! The American Society for the Alexander Technique (AmSAT) Gains National Visibility Over 600 teachers nationwide, and 3,500 teachers internationally, are reaching out to help people understand how this work helps relieve back pain by 85%, help balance, … Continue reading →
Hello friends! I am very happy to share an article in the current Journal for the California Dental Hygienists’ Association (CDHA). Click on this link to download the article: Working Pain-Free: The Alexander Technique Dental hygienists often crouch over people, … Continue reading →
Hello my friends, One of my just-beginning students felt the need to understand what will happen during lessons in the Alexander Technique, in order to fully be engaged in doing the work. Good point! He requested a “how-to” book and … Continue reading →
Hello friends, I want to tell a story today about what entrances me about this work that I do. It is gratifying to help people and a blessing and a gift to help people out of pain. But it is … Continue reading →
Hello my friends! It is almost spring and sunny and I am watching an amazing video that shows Roger Federer’s footwork. Take a look! What I notice is his amazing alignment and what in the Alexander world, is called “Use.” … Continue reading →
