Angela Bradshaw is a radiographer and sonographer who developed a repetitive strain injury that cut her career short. She discovered the Alexander Technique and left pain behind. She is now a practitioner of the Alexander Technique.
Here is her TED talk. Try her demonstration right along with the video.
What a marvelous way to use our minds, discover our habits and find that we can learn to move in a new, more efficient way. Better posture, lighter movement, less pain.
Contact me for lessons, or for a referral to a qualified teacher near you.
Say hello to your body in a new way!