GROUP CLASSES Sundays at Starlite Body Dynamics for Dancers* Body awareness, balance and alignment in movement for dancers. One dancer, Sheri Courtney, came to work on her ‘attitude spins’ in W. Coast Swing. She learned to be balanced with less … Continue reading →
Happy New Year! I hope you’re well and looking forward to a great year. Here’s something new for you: two group class options in the New Year. Also, private lessons are available in my new place and at the dance … Continue reading →
Hello friends, It’s the end of the year and I’ve been reminiscing over the past year, thinking about classes and workshops as well as life events and dancing. A lot of my new discoveries are shared in my blogs; are … Continue reading →
What does good posture mean to you? What does it look like and what do you do? Is it more work or less? Can you do that all day? We can pull ourselves up, or push shoulders down. But how … Continue reading →
Hello my friends! I was out dancing socially and talking with a friend about things each of us is learning, and how we use the body in dance. Dancers talking about dance… I was trying to describe why the head … Continue reading →
Hello my friends! Today I was looking at a picture from Yosemite. My friends commented how relaxed and happy I looked. They were noticing the absence of something. It was the absence of tension I didn’t even know was there, … Continue reading →
