Feet! I can’t remember being so excited about my feet, and they definitely started sending happy messages to me, too. I discovered something horrible that I’ve been doing that’s been hurting my feet. All this trying to dance, all the … Continue reading →
Hello my friends! Thanks so much for stopping by today. Pull up a chair and grab a cup of coffee. I’ll spill the beans on what’s been going on in the 4-week series. Come find out… The four-week series is … Continue reading →
I talk to my feet all the time. I didn’t realize it till this morning when it dawned on me that at some level, I’m always monitoring my feet: thinking to them, worried about them, checking in with them. They’re … Continue reading →
I’m having conversations with my feet. My poor feet that are danced out, sore, kept me up at night. Worried that they were injured again except that both of them hurt and only one had been injured. Muscles can be … Continue reading →
What does good posture mean to you? What does it look like and what do you do? Is it more work or less? Can you do that all day? We can pull ourselves up, or push shoulders down. But how … Continue reading →
UPDATE: Since the original email went out, there are only TWO PLACES LEFT. If you’re interested, send a message right away, and sign up for my email list so you’ll be the first to know! I’m inviting a small, select … Continue reading →
Someone asked me the other day – assumed, really – that I teach dance. I don’t teach dance, I teach movement that helps people dance better. I teach coordination and body knowledge. I connect the dots for people between seeing … Continue reading →
Hello my friends! I was out dancing socially and talking with a friend about things each of us is learning, and how we use the body in dance. Dancers talking about dance… I was trying to describe why the head … Continue reading →
Hello my friends! Today I was looking at a picture from Yosemite. My friends commented how relaxed and happy I looked. They were noticing the absence of something. It was the absence of tension I didn’t even know was there, … Continue reading →
Doing my homework today. Like it, or not, doing it. Walking in the water, standing up to my neck in water and walking and it’s cold. I’m forcing myself into that pool every day now, or nearly so. Sometimes I … Continue reading →
