It started with an email and a conversation about her neck pain and posture. She was looking at herself in the mirror. “You would have a field day with me and my posture.” I replied, “I would have a compassionate … Continue reading →
Today’s idea came from a lesson that I taught to a Latin dancer. I’m going to drop in the same thought I gave to her: to let my neck be soft and long. l want to drop it in as … Continue reading →
Hello my friends, Here’s a tip to ease your neck. Picture your neck; if you think about its structure, your neck is cylindrical. Can you see that if you were looking down from above the top of your … Continue reading →
There is knowledge that can free you to move more easily and with less pain. A lesson in the Alexander Technique…moving more easily and feeling good again.
Continue reading →
