Balance in the body begins with the balance of the head up on top. Watch this video to see how that looks: Trainers of trainers demonstrate how Alexander Technique works. “It’s really strange that at age 64 I feel better … Continue reading →
Hello my friends, Thanks for stopping by. Pull up a chair and have a cup of coffee with me :). I sat out on my patio this morning for the first time in quite a while. I took my coffee … Continue reading →
Hello my friends, How are you today? Are you making plans for the holiday? Coming up on the Fourth of July weekend, I am thinking about freedom a lot. I am going through changes in a good way; selling my … Continue reading →
While I dance, I have no problems. I feel like myself. When I’m not happy, the thing that helps the most is to get up and dance. I don’t know why it’s hard to do – actually when I’m down, … Continue reading →
Hello friends, Thanks so much for stopping by. Join me… On my patio in the morning with my coffee Birds singing Light on a single strand of spider web A little breeze A bird’s nest in the crevice under the … Continue reading →
Hello my friends, What it is about the Alexander Technique that matters? Underneath it all, why do I do it? Why should anyone? I was practicing dance with a partner and his take on it is that Alexander Technique helps … Continue reading →
Hello my friends, thanks so much for stopping by :). Tonight I’ve been questioning the nearest person around; myself. I wonder; why is it so hard to talk about what I do? Maybe that’s not the right question; I talk … Continue reading →
Hello my friends, One of my students came for his lesson this morning. I asked how he’s feeling. His reply was the same as always: He’s stressed. He said a new project began and he’s stressed. He hasn’t danced AT … Continue reading →
Hello my friends, Today as I was teaching, my student was speaking. I noticed her neck tighten and grab as she spoke. Stay with me; this applies to dance, as well… She couldn’t feel it, but it was visible in … Continue reading →
Hello my friends, I learned something about changing my bad dance habits. Hope this helps you! In a recent post, I showed a video of a backwards bicycle and talked about how you need to think differently to use it. … Continue reading →