Movement and Posture Class for people with Parkinson’s

Improve your posture using movement and Alexander Technique*. Feel more confident and have more ease as you walk, stand, sit, do sports…all the things that you do.

• Improve Posture  • Better Balance  • Reduce Effort in Walking

• • Wednesdays, 12:00 noon – 1:00 pm
  • Pacific Ballet
  • 295 Polaris Ave, Mt. View
  • Meet in Studio 4 – entrance is around back
  • Fee: $100/month (4-week month)

One participant wrote his posture is now a Zero on the Parkinson’s scale. In other words he is now upright with no sign of the typical stooped-forward Parkinson’s posture.

Another man melted away tension:

“I experienced a remarkable relaxation of my entire torso. I was lying on my back and focusing on relaxing my neck. Suddenly I felt as though my hips and shoulders melting through the floor as a wave of relaxation swept over me…it was a wonderful sensation!”   ~Kirk Stoddard

You will learn how to improve your posture, release tension and be freer in movement.

• Fun movement-based class, Alexander Technique shown effective for people with PD.
• Caregivers and family members are welcome to take class.
• You must be able to walk independently.

Come to class!

Advance registration required – contact me! Phone 650-964-4308 during business hours.

P.S. Join my blog and receive a FREE gift to ease tension from your neck and shoulders right now.

*Alexander Technique teaches you how to control your own body for better posture with ease. Feel better, look better, move better.