“Thanks for the instruction and help! I tried to tune my walking posture during my hiking trip on the past weekend. It works great to keep myself from stressing my neck and back!”
~ Bonnie W.

You are invited to a fun, movement-based class for freedom in the body and good posture without tension. Feel better and have great posture without efforting at it.

Heads-up – the November class starts this week!

When:   Wednesdays, Nov. 2, 9, 16, 23, 3012:00 – 1:00 PM

Where: Pacific Ballet 295 Polaris, Mt. View 94043
We are in Studio 4 – entrance in back
Lots of Free parking!

Fee:   $125 for the month of November  Paid at the first meeting, cash or check please.
(If class is not held on 11/23, then $100 for the month tbd at the first meeting).

Bring: a yoga mat and a couple of paperback books to place under your head. Wear comfortable clothes.  Sneakers, socks, or barefoot is fine; no heels.

The Alexander Technique has been known to actors and musicians for over 120 years for poise and elegance in movement. We will do easy, fun movement using Alexander principles to free your body, relax a bit and find better posture naturally.

No experience necessary. Class size limited to six people.

Contact me today to reserve your place!

Dana

Dana Ben-Yehuda is a Certified Alexander Technique teacher and a competitive ballroom dancer. She has been in private practice for over 15 years, helping people feel confident and have better posture. Some people regain an inch or more in height. Join my blog and receive a free audio guide to release tension from your neck and shoulder.