Dear Friends,

It’s day two and here’s a tip for you!

We spoke about thinking, and words.

A good thought to drop in is a thought of space in all your joints.

Pause a moment, and postulate a little space in all your joints.

You might even try it while doing Constructive Rest!*  It’s easier when you’re not dealing with gravity.

Let me know how it goes!

Remember:  “Smile muscles go deep.” ~ Thich Nhat Hanh

With Love

Dana

*Constructive Rest is part of the Alexander Technique. It helps you release tension from your back and neck.  Try it now –  join my blog and receive my free guided audio. Feel better now!