GROUP CLASSES

Sundays at Starlite

Body Dynamics for Dancers*

Body awareness, balance and alignment in movement for dancers.

One dancer, Sheri Courtney, came to work on her ‘attitude spins’ in W. Coast Swing. She learned to be balanced with less tension, stabilize her body in the spin and had a lot of fun!

Come check it out! Your balance and posture will improve. This is a movement-based class geared for dancers, AND all are welcome. No partner necessary.

Sundays, 3:30 pm – 4:30 pm

$20/class, $75 month
Starlite Ballroom, 5178 Moorpark Ave #60, San Jose, CA 95129

*Based on the principles of the Alexander Technique

Mondays at the Pacific Ballet

Body Dynamics* for the rest of us!

Movement-based class for better posture and freedom from pain in activities of daily life.  If you like the idea of a small size group class, this class is perfect for you.  One participant wrote:

“Dear Dana:  I was feeling so free that I left dancing on the clouds.
How can I thank you….
My appreciation
Lupita”

Class closes with 6 registrations, so let me know right away to reserve your place.

Mondays, Noon – 1 pm
$80/ 4-week month ($20/class – paid at the start of the month

at the Pacific Ballet: 295 Polaris Ave, Room 4, Mountain View, CA 94043.
Park in the lot – entrance is around back.

*Based on the principles of the Alexander Technique

 

WORKSHOPS at the JCC:

Five, stand-alone workshops held at the Palo Alto JCC. Take one, take all, and bring a friend for more fun!

Saturday, 2/11 10-11 AM – Present Yourself; Confidence, Posture and Poise for Success

Build confidence and poise through improved posture.

• Studies show powerful posture more important than hierarchical power in organizations
• The way you enter a room instantly sends a message
• Improve body awareness and create the image you want to convey
• Project confidence for personal presentation and career advancement

 

Saturday, 3/4 10-11 AM – Posture and Fitness

Special Class in the Fitness Center

Form is directly related to results in the gym. It also helps your posture, outside the gym. Come improve your form as you workout, so you strengthen in a way that supports good posture.

We will use the gym and equipment. Come prepared!

Limited to only 10 participants so pre-register asap!

 

Thursday, 4/6 7:30-8:30 PM – Body Dynamics

Movement-based class for better posture and freedom in the body. All levels of fitness.

Learn the basics of good posture through movement exercises based on the Alexander Technique. Learn to carry your head high without tension and move more freely.

 
Thursday, 5/11 7:30-8:30 PM – Better in Stilettos

Be beautiful, elegant, and sexy in heels!

Get ready for that prom or wedding. Take away tips and tricks you can use immediately.

Bring heels – and bring a friend, this is a fun class to share.

 
Thursday, 6/8 7:30-8:30 PM – Walking Tall

Good posture in walking should be easy – and it can be! Feel lighter, walk taller, look better.

Confidence shows in your posture – people read it before you speak. Walk into a room and command the space – use this class to hone your presentation skills.

 

Pre-Registration advised as class size is limited.

Registration takes place through email or at the Customer Service Desk
Contact: Bonnie McLauglin  fitness@paloaltojcc.org

$25 Members, $40 non-Member

Oshman Family JCC

3921 Fabian Way | Palo Alto, CA 94303
Phone: (650) 223-8719

 

Click here to join the email list for updates and blog posts. I’m always experimenting on myself with Alexander Technique in dance, and I share what I learn.