Watching Clouds in the Sky
I was teaching a lesson and it turned in a thoughtful direction. My pupil has a lot of tension and neck pain. He meditates, and I said to him, “It’s like when you … Continue reading →
Tag Archives: breath
Seven Tips for Lightness and Ease – Day Six!
Hello my friends, Here’s a tip as you start the week. Use as needed! Letting your head be light, up on top, eases your neck and will help your posture. Here’s a mini-exercise to help: Find your feet … Continue reading →
Seven Tips for Lightness and Ease – Day Four!
Hello my friends, It’s Monday, so this is quick and easy. Courtesy of my dear friend and colleague, Fay Putnam: Stop. Breathe. Exhale. Repeat 3X! Did you know you’re not alone? We all tend to hold our breath. … Continue reading →