Eight Days a Week
I’ve missed you! Really, life and dancing got busy and I have missed writing to you. I hope sharing is a way of making it up to you. I was dancing…and an opportunity to dance in a showcase appeared. The … Continue reading →
Category Archives: Videos
The power to change – in dance, in movement, in life
Hello my friends! Here’s a question for you. Suppose you are a dancer and you want to move differently than you’ve been used to doing, and it’s not working. What do you do? Do you just try harder? You want … Continue reading →
Heads Up on Posture
Hello Friends, Once upon a time, my mother would ask me to place a book on top of my head and walk around the living room. Head held high, off I’d go for as long as possible. It was an … Continue reading →
Your neck, the cell phone, and sitting posture
Hello my friends! More and more, research shows that good posture is connected with well-being, both inside and out. The way you feel, your mood, and your health, are intrinsically linked. It turns out that it’s not so easy to … Continue reading →
Cell phones and posture – “The rise of the smart phone…and the fall of our bodies…”
“The rise of the smart phone…and the fall of our bodies…” “You are at risk for perpetuating these problems for the rest of your life if you don’t address it now.” ~Dr. Alton Barron Dr. Alton Barron attributes an increase … Continue reading →
Bending over babies and backache
One of my students came in today saying the hardest thing is bending over the bathtub to bathe her two year old. Watch this really cute video and pick up some tips on picking up babies. If you have trouble … Continue reading →
Alice Herz-Sommer, Inspiration to live life as a gift.
Hello friends, When things get tough, sometimes I have a hard time not complaining. I think downward thoughts, I feel badly, and it’s hard to always stay cheerful. Alice Herz-Sommer, pianist and oldest living survivor of the Holocaust, recently passed … Continue reading →
What is the Alexander Technique? Video
Hello my friends, I just came across a wonderful, brief introduction to the Alexander Technique. It’s by a teacher, actor, and Argentine Tango dancer in Los Angeles, CA: Brett Hershey. Enjoy!
Continue reading →I Will Not Forget This, My Friend – a documentary film.
Dear Friends, This is a documentary film that tells the story of a critical battle in 1948, in Israel’s War of Independence. This is the story of the incredible bravery and painful losses of a group of young men who … Continue reading →
Raditographer and Sonographer Angela Bradshaw speaks on Alexander Technique
Friends, Angela Bradshaw is a radiographer and sonographer who developed a repetitive strain injury that cut her career short. She discovered the Alexander Technique and left pain behind. She is now a practitioner of the Alexander Technique. Here is her … Continue reading →