Aloha, my friends! I promised to let you know how my pineapple crown does. You may recall the instructions. They said to pull off the bottom inch or so of leaves from around the crown, let it dry on the … Continue reading →
Aloha my friends! The feeling of Hawaii is still within me and I’m doing my best to make it real. I have a pineapple crown set in a dish of water on my kitchen counter. I don’t know if it … Continue reading →
Hello my friends, Welcome….come on in and enjoy some of the sweet end of summer while we can. I just came back from Hawaii and have lots of good energy to share. I woke up this morning thinking about Maui. … Continue reading →
Hello my friends, Today I’m just sharing a poem. This came to me on my one and only visit to Esalen Institute. Four hours in the hot tub under the stars melted my edges and I felt one with the … Continue reading →
From my friend, Eleanor, comes a link to this video and a message: “It would be great if everybody can pass this around. Open your eyes and open your heart and listen carefully what she has got to say.” … Continue reading →
Hello my friends, One of my friends asked me how I got my dogs to let me brush their teeth. This may not appear to have anything to do with Alexander Technique, and of course, in a direct sense, it … Continue reading →
And does it make your mouth water just thinking about it? I love smoked salmon…the good stuff; Nova. Belly lox. Put that on a freshly backed (boiled – not steamed) bagel with some good Philly and I’m in heaven. Just … Continue reading →
Hello friends, I wanted to share a little story with you. It was almost Christmas Eve. I was down like the day; gray, cold and without a single ray of sunshine. To my surprise a box with flowers stood upside-down … Continue reading →
Hello my friends, Thanks for stopping by to say hi. I feel the need to take a break from news about back pain and tell you about a baby giraffe that was recently born at the world-famous San Diego Zoo. … Continue reading →
Hello, my friends. How are you today? Here’s a question for you. Have you had your eyes examined recently? I did, and learned that flashing eyes are not just a figment of fiction and fairy tales. Dr. Michael Marmor, world-renowned … Continue reading →