Someone with Parkinson’s Disease said something telling. Some time ago, he told his doctor that he “couldn’t connect his brain and his foot to make his foot move.” He is looking for ways to keep mobile and be in balance. … Continue reading →
Hello Friends, Once upon a time, my mother would ask me to place a book on top of my head and walk around the living room. Head held high, off I’d go for as long as possible. It was an … Continue reading →
Hello my friends, It’s Sunday, May 10th; Mother’s Day. Let me ask you. Did your mom tell you to sit up straight? It turns out she was right… From the American Journal of Pain Management 1994, 4: 36-39: Posture affects … Continue reading →
Hello my friends! More and more, research shows that good posture is connected with well-being, both inside and out. The way you feel, your mood, and your health, are intrinsically linked. It turns out that it’s not so easy to … Continue reading →
Hello my friends, If you use a cell phone, heads up – literally! If not, you may be creating damage that will be with you for your lifetime. Imagine swinging a kettleball by the end of your neck. Tiring, right? … Continue reading →
Hello Friends, Have you seen the new posture shirt? Wouldn’t it be great if you could get dressed in the morning and wear your posture to work? Whose responsibility is your posture, anyway? Is it okay to take over your … Continue reading →
Hello friends, Who comes for Alexander Technique lessons? The British Medical Journal gives an overview: If you have back or neck pain, or if you are a dancer or musician and would like to improve your performance, I encourage you … Continue reading →
Hello my friends! Do you have back pain? This is a brief video with one scientist’s view of the Alexander Technique. Sharon Gourdji came for lessons because of low back pain that had persisted over a number of years. Half … Continue reading →
Hello my friends, One of my students came because of posture, and discovered that Alexander Technique helped her deal with a much more serious issue in her life…Multiple Sclerosis (MS). In fact, the MS Foundation does recommend Alexander Technique for … Continue reading →
Greetings! As January is well under way, health and fitness are on many of our minds. Good posture helps with whatever you do. You will instantly look more confident and more slender. It helps with body mechanics and improves your … Continue reading →