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Applied Alexander Technique® with Dana Ben-Yehuda

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Posture and Pain – Musicians and the Alexander Technique

Dance Without Limits Posted on August 18, 2014 by Dana Ben-YehudaAugust 18, 2014

A musician is in pain and recently wrote to me for a lesson time. However, he’s working so many hours he doesn’t have time to come in. Catch 22… Sound familiar? I wrote to him, offering some times and suggested … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, General, Links, Pain Management

Can You Wear Your Posture to Work?

Dance Without Limits Posted on July 23, 2014 by Dana Ben-YehudaJuly 23, 2014

Hello Friends, Have you seen the new posture shirt? Wouldn’t it be great if you could get dressed in the morning and wear your posture to work? Whose responsibility is your posture, anyway? Is it okay to take over your … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Health issues and Illnesses, Mindfulness

Posture and Poise, Walking in Heels!

Dance Without Limits Posted on June 29, 2014 by Dana Ben-YehudaJune 29, 2014

We went walking in heels today! Heard at the end of class: “When can we do this again?” How much fun! I just love the way it feels to be tall and poised in heels. There’s truly something to it…and … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

How I learned to walk in heels…my story

Dance Without Limits Posted on June 26, 2014 by Dana Ben-YehudaJune 26, 2014

How I learned to walk in heels – sharing my story….and how Better in Stilettos® came to be. You’d never know it to look at me today, but I wasn’t always able to walk in heels. I had the wobbles … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Life Stories, Links

FABULOUS IN HIGH HEELS – Better in Stilettos® class!

Dance Without Limits Posted on May 16, 2014 by Dana Ben-YehudaMay 16, 2014

Do you have shoes left to die of loneliness in your closet? Do you lie awake at night wondering where you’ll find heels you can actually walk in and enjoy that big event? That prom? Your daughter’s wedding? High heels … Continue reading →

Posted in Applied Alexander®, Classes & Literature & Current Events, General

Dancer Foot Care Clinic/ Better in Stilettos

Dance Without Limits Posted on March 28, 2014 by Dana Ben-YehudaMarch 28, 2014

Come, Dancers, to a Foot Care Clinic! Sunday, March 30, 1-3 pm Alonzo King’s LINES Dance Center My friend, Gigi Jensen says this about foot problems: Fellow Tangueras* As a teacher, I see women all the time who have foot … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

Alexander Technique for Dancers at Cheryl Burke Dance 3

Dance Without Limits Posted on March 14, 2013 by Dana Ben-YehudaMarch 14, 2013

Hello my dancing friends, I invite you to come to an Alexander Technique workshop and free your hips! Alexander Technique gives you that extra edge, by releasing tension you may not even notice – till it releases. It’s that level … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Links

Special Class – Walking in Heels

Dance Without Limits Posted on December 11, 2012 by Dana Ben-YehudaDecember 11, 2012

Hello my friends! The holidays are upon us! It’s a fun time to dress up and be glam. If you’re like me, you like being comfortable in your shoes – and you also love, love LOVE your heels ☺. Come … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

Alexander Technique for Dancers at Cheryl Burke Dance – Saturday drop-in classes

Dance Without Limits Posted on November 8, 2012 by Dana Ben-YehudaNovember 8, 2012

Hello friends! Sometimes people aren’t sure about new things…like Alexander Technique. I can understand that feeling. It took me three years from the time I first heard about it, to try it! When I was a kid, we used to … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Life Stories, Links

Alexander Technique for Dancers at Cheryl Burke Dance 1

Dance Without Limits Posted on October 29, 2012 by Dana Ben-YehudaOctober 29, 2012

Hello my friends! I wanted to let you know about some more group classes coming up in November, at Cheryl Burke Dance in Mountain View. Saturdays, Nov. 3, 10, and 17 11:00 am – 12:30 pm $20 in advance (call … Continue reading →

Posted in Alexander Technique, Classes & Literature & Current Events, General, Links

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Recent Blog Posts

  • A Summary of the Core Principles of the Alexander Technique
  • Alexander Technique and Reconnective Healing – interview on Mystic Mag – Dana Ben-Yehuda
  • A Compassionate Approach to Posture Correction
  • Why Should Every Dancer Learn the Alexander Technique?
  • Watching Clouds in the Sky

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