Hello all my girlfriends out in the land of Shoes and High Heels! Are high heels part of your life? Do you gaze at them wistfully, from afar? Or do you condemn them as bad horrible inventions designed by men? … Continue reading →
Hi there! So nice of you to drop by again. It’s spring and I was just walking my dogs. Do you have dogs to walk? If not, how do you take little mental health breaks during your day? Sometimes when … Continue reading →
Hi Friends, Welcome back. Yesterday we were talking about being Creatures of Habit and I promised to tell you about me. I remember being horrified to realize that I was contracting my neck severely, every time I moved, and then … Continue reading →
We are creatures of habit, or so they say. But are we really? Are you willing to admit to it? I do. I readily admit to being a creature of habit, and I propose that habits are good – as … Continue reading →
It’s spring and allergies are in bloom right along with all the pretty flowers. Do you sneeze, or do your eyes get a little red? Allergy season can be miserable for many of us, but for people with asthma, it … Continue reading →
Will Rogers said, “If you find yourself in a hole, stop digging.” Maybe you’re wondering how on earth what the most popular and highest paid actor in Hollywood in the 1930’s said could possible coincide with helping your stiff neck … Continue reading →
A very dear friend recently brought my attention to an article about chronic pain, and a possible connection with the Alexander Technique. Here’s the article: Chronic Pain Harms Brain’s Wiring Friday, Feb. 8, 2008 (HealthDay News) The article discusses a … Continue reading →
When you are centered and grounded in your body you are centered and grounded in your Self. Do you want to try and prove it to yourself? Try slumping in your chair. Let your chin come rest on your chest, … Continue reading →
Welcome to my blog! I am so glad you dropped in for a visit. Please pull up a chair and get a cup of tea – or coffee – and let’s have a chat. I hope you have already heard … Continue reading →