Hello Friends, The other day I came across is a list of “8 Rules to Produce Happiness.” It was posted on Twitter and I really liked it. I re-tweeted it and said, “Attitude matters!” It does….it is the strongest tool … Continue reading →
Hello my friends! Thanks so much for stopping by. Grab a cup of coffee and pull up a chair. I’d like to go back to the discussion that was the reason for this blog. What is this stuff, anyway? Why … Continue reading →
Hello my friends, Welcome….come on in and enjoy some of the sweet end of summer while we can. I just came back from Hawaii and have lots of good energy to share. I woke up this morning thinking about Maui. … Continue reading →
Hello Friends, Continuing on a theme of amazing use of one’s body, here’s Fred Astaire swinging a golf club. Look at his balance and poise! I am always stunned and enthralled by the natural alignment and grace in his spine. … Continue reading →
Hello friends, Lately, I am reading a new book: Forgive for Good, by Dr. Fred Luskin, and enjoying it very much. It’s all about forgiveness, and that necessarily includes looking at grievances that we can learn to forgive. Dr. Luskin … Continue reading →
Hello my friends, One of my friends asked me how I got my dogs to let me brush their teeth. This may not appear to have anything to do with Alexander Technique, and of course, in a direct sense, it … Continue reading →
Hello friends, Remember, I promised to tell you how I might apply this thinking in the body to real life? I will tell you about my experience with the dentist….and undoing tension in my neck. A year or two ago, … Continue reading →
Hello again…this is a nice habit we are creating. We stop and have a chat and stop to breathe for a moment or two. I often meditate on the mental image of a rose, but even better, is to put … Continue reading →
And does it make your mouth water just thinking about it? I love smoked salmon…the good stuff; Nova. Belly lox. Put that on a freshly backed (boiled – not steamed) bagel with some good Philly and I’m in heaven. Just … Continue reading →
Hello friends, With all the talk about the ATEAM study about Alexander Technique and back pain, are you left behind in the dust wondering what the heck the Alexander Technique is, anyway? And how does it work and what are … Continue reading →