Continuing on a theme of amazing use of one’s body, here’s Fred Astaire swinging a golf club.
Look at his balance and poise! I am always stunned and enthralled by the natural alignment and grace in his spine.
One of the basic premises of the Alexander Technique is that “Use affects Function.” In other words, the way we carry ourselves in activity affects how well we function, feel and perform.
Watch as Mr. Astaire dances his way through a whole sequence of perfect swings.