Good morning my friends! We have news again, about back pain and the Alexander Technique. Dr. Peter Gott writes a nationally syndicated column for United Media. Today’s column is about low back pain and alternative methods for treating it. Dr. … Continue reading →
Hello friends, With all the talk about the ATEAM study about Alexander Technique and back pain, are you left behind in the dust wondering what the heck the Alexander Technique is, anyway? And how does it work and what are … Continue reading →
Hello my friends, Did you know that back pain is the most common kind of pain suffered here in America? According to the American Pain Foundation, “Back pain is the leading cause of disability in Americans under 45 year old. … Continue reading →
Good news, my friends! The British Medical Journal just published results from the first, large-scale trial of the Alexander Technique. This is a large-scale, randomized, controlled study of back pain and the Alexander Technique. The British Medical Journal published the … Continue reading →
Hello, my friends. How are you today? Here’s a question for you. Have you had your eyes examined recently? I did, and learned that flashing eyes are not just a figment of fiction and fairy tales. Dr. Michael Marmor, world-renowned … Continue reading →
“You have such good posture!” “Do people tell you a lot that you have great posture?” “I want to have good posture like you.” I hear things like this very often but am always caught offguard. Given that the work … Continue reading →
Hello friends, Some of my friends’ children are having children of their own. I get the fringe benefit of being a distant “Auntie” and get to see many photographs that they share. We were noticing how babies sit and how … Continue reading →
Hello again! How did you come to find this blog? How did you find out about the Alexander Technique? A number of people have come to me for lessons recently. When I asked how they found out about the Alexander … Continue reading →
Hello all my girlfriends out in the land of Shoes and High Heels! Are high heels part of your life? Do you gaze at them wistfully, from afar? Or do you condemn them as bad horrible inventions designed by men? … Continue reading →
Here is a lovely video of Thich Nhat Hanh, talking about his walking mediation. I readily admit to thinking about it but not slowing down enough while walking my dogs.
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