Hello my friends, Welcome….come on in and enjoy some of the sweet end of summer while we can. I just came back from Hawaii and have lots of good energy to share. I woke up this morning thinking about Maui. … Continue reading →
Hello Friends, Continuing on a theme of amazing use of one’s body, here’s Fred Astaire swinging a golf club. Look at his balance and poise! I am always stunned and enthralled by the natural alignment and grace in his spine. … Continue reading →
Hello my friends! I’m back after a little vacation from writing. I hope to see you here often and am glad you stopped by for a visit. I have an idea to post some clips of amazing human movement. Let’s … Continue reading →
Hello my friends, My friend, Amy Flynn, wrote a story with many meanings, about a little daffodil named Dinky. This story resonated with me and Amy kindly gave me permission to tell you about it here. I’ll give you a … Continue reading →
Hello my friends, Today I’m just sharing a poem. This came to me on my one and only visit to Esalen Institute. Four hours in the hot tub under the stars melted my edges and I felt one with the … Continue reading →
Hello my friends, Anne O. Glausser and Anne-Marie Corley, of the MIT Graduate Program in Science Writing, created a radio broadcast about the Alexander Technique. They interviewed Dr. Donald B. Levy, of Harvard’s Osher Clinic. They also met with and … Continue reading →
Hello friends, Lately, I am reading a new book: Forgive for Good, by Dr. Fred Luskin, and enjoying it very much. It’s all about forgiveness, and that necessarily includes looking at grievances that we can learn to forgive. Dr. Luskin … Continue reading →
Good morning, my friends! Here’s some news! The April, 2009 issue of O, the Oprah Magazine is available today, March 17th. It has a very nice article about back pain and the Alexander Technique, titled A Dramatic Cure for Back … Continue reading →
Making the Crooked Straight – by Simona Fuma – reprinted with permission They’re the words a girl loves to hear: “Have you gotten taller?” “You’ve lost weight!” Such were the unsolicited comments I received when I visited the United States … Continue reading →
Hi there! It’s so nice to see you again! The Applied Alexander® blog is all the Alexander Technique (AT, for short), life musings and interesting tidbits, and an exploration of how AT is relevant to the entire mind-body continuum. Today’s … Continue reading →