Hello my friends! I’ve been working on a program to help women feel better – and look better – walking in heels. The way you walk, sit and stand delivers an instant message about who you are. What does YOUR … Continue reading →
Hello my friends! This Saturday at the Pacific Grand Ball was wonderful. I had the opportunity to work amongst many good people and see a bit of the most beautiful dancing in the world. A number of people tried Alexander … Continue reading →
Hello friends and dancers! The Pacific Grand Ball is coming up on September 24th! While you’re there, you are invited to try some gentle touch, Alexander hands-on and release tension from your neck and back. Restore your energy and renew … Continue reading →
Hello friends! I am very happy to share an article in the current Journal for the California Dental Hygienists’ Association (CDHA). Click on this link to download the article: Working Pain-Free: The Alexander Technique Dental hygienists often crouch over people, … Continue reading →
Hello my friends, Here is a lovely video from The Alexander Educational Center, introducing the Alexander Technique. I was fortunate to train here as a teacher in the Alexander Technique. Sharing this with gratitude to Giora Pinkas and John Baron, … Continue reading →
Hello my friends! It is morning and I’m sitting here with my coffee, listening to NPR. Sitting here reminds me that too much sitting leaves many of us aching at the end of the day. Sitting is literally a pain. … Continue reading →
Hello my friends, Have you tried Alexander Technique and struggled to explain it to your friends and family? Have you heard of the Technique but haven’t been able to figure out what it is? Here’s a podcast for you – … Continue reading →
Hello my friends, A recent article in the New York Times (6/24/11) makes the connection between posture and pain. Low back pain is all too common in the United States, affecting some 80% of Americans at one time or another … Continue reading →
Hello my friends, If you’re still not clear about how this method for standing up straight without “standing up straight” works, take a look at this quick video. Lisa Lutton gives a great demo about how thinking differently connects with … Continue reading →
One day, I visited the training course and received a gift from a visit six months earlier when I had visited before. One of the trainees on the course read me a poem she wrote from that earlier time. Attentive … Continue reading →