Is Unrecognized Tension Sabotaging Your Dancing? — 2 Comments

  1. I love this phrase “getting to know your anatomy from the inside”. I think all the advice here is relevant not just to dance, but to any activity.

  2. HI Robin,

    Thanks so much for your comment. I also experience “getting to know your anatomy from the inside” is exactly how I experience the AT awareness, as well. I agree; this is applicable to all life activities. My first dance teacher told me, “dance is advanced walking.” I teach this to all my students, dancers and “walkers,” too.

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