Hello my friends,

Here’s a tip as you start the week. Use as needed!

Letting your head be light, up on top, eases your neck and will help your posture.  Here’s a mini-exercise to help:

Find your feet under you if you’re standing, or find your sit bones under you, if you’re seated.

Notice your weight going into your feet (or your hips).

Let out a breath,

And Lightly,

Lightly, ask your head to float upward.

And breathe again.

A light thought upwards makes life (and movement) easier.

Play with this idea, it is both profound and physical.  Repeat as needed!

Maybe you’ll try this and dance!  Let me know if you do.

With love,

Dana

P.S.   Join my blog  to receive these posts directly in your Inbox. You will also receive my 8-minute guided audio – it’s great for releasing tension and stress and quieting the mind. It’s my gift to you when you join.