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Applied Alexander Technique® with Dana Ben-Yehuda

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Bending over babies and backache

Dance Without Limits Posted on July 11, 2014 by Dana Ben-YehudaJuly 11, 2014

One of my students came in today saying the hardest thing is bending over the bathtub to bathe her two year old. Watch this really cute video and pick up some tips on picking up babies. If you have trouble … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General, Mindfulness, Videos

Posture and Poise, Walking in Heels!

Dance Without Limits Posted on June 29, 2014 by Dana Ben-YehudaJune 29, 2014

We went walking in heels today! Heard at the end of class: “When can we do this again?” How much fun! I just love the way it feels to be tall and poised in heels. There’s truly something to it…and … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

How I learned to walk in heels…my story

Dance Without Limits Posted on June 26, 2014 by Dana Ben-YehudaJune 26, 2014

How I learned to walk in heels – sharing my story….and how Better in Stilettos® came to be. You’d never know it to look at me today, but I wasn’t always able to walk in heels. I had the wobbles … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General, Life Stories, Links

FABULOUS IN HIGH HEELS – Better in Stilettos® class!

Dance Without Limits Posted on May 16, 2014 by Dana Ben-YehudaMay 16, 2014

Do you have shoes left to die of loneliness in your closet? Do you lie awake at night wondering where you’ll find heels you can actually walk in and enjoy that big event? That prom? Your daughter’s wedding? High heels … Continue reading →

Posted in Applied Alexander®, Classes & Literature & Current Events, General

Consciousness and Beingness and a Tool to Handle Stress

Dance Without Limits Posted on April 11, 2014 by Dana Ben-YehudaApril 11, 2014

To all my friends…so many of whom come to me lately, stressed out. We get stressed out and need a way to survive, sometimes even a way to survive success. Today a student came in, all stressed out from a … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General, Mindfulness

Dancer Foot Care Clinic/ Better in Stilettos

Dance Without Limits Posted on March 28, 2014 by Dana Ben-YehudaMarch 28, 2014

Come, Dancers, to a Foot Care Clinic! Sunday, March 30, 1-3 pm Alonzo King’s LINES Dance Center My friend, Gigi Jensen says this about foot problems: Fellow Tangueras* As a teacher, I see women all the time who have foot … Continue reading →

Posted in Alexander Technique, Applied Alexander®, Classes & Literature & Current Events, General

Freeing the Light Within

Dance Without Limits Posted on March 20, 2014 by Dana Ben-YehudaMarch 20, 2014

Hello friends, Sharing a lovely poem. “Let the whole being be free!” Yes! “Unfettered, let us walk through our days As reflections to each other Of what is possible, Of what it is, when Love’s eyes look upon the world … Continue reading →

Posted in Alexander Technique, General, Just Because, Life Stories

Coming back to one’s Self: Non-judgment, compassion, and the Alexander Technique

Dance Without Limits Posted on March 4, 2014 by Dana Ben-YehudaMarch 4, 2014

My friends, My friend, Shelley Lundquist, wrote a beautiful perspective on blame vs. compassion: “When we blame, it’s always about us not the other person. When we see flaws in others as opposed to understanding that they are doing the … Continue reading →

Posted in Alexander Technique, Applied Alexander®, General, Links, Mindfulness

Alice Herz-Sommer, Inspiration to live life as a gift.

Dance Without Limits Posted on February 26, 2014 by Dana Ben-YehudaFebruary 26, 2014

Hello friends, When things get tough, sometimes I have a hard time not complaining. I think downward thoughts, I feel badly, and it’s hard to always stay cheerful. Alice Herz-Sommer, pianist and oldest living survivor of the Holocaust, recently passed … Continue reading →

Posted in General, Life Stories, Videos

What is the Alexander Technique? Video

Dance Without Limits Posted on February 7, 2014 by Dana Ben-YehudaFebruary 7, 2014

Hello my friends, I just came across a wonderful, brief introduction to the Alexander Technique. It’s by a teacher, actor, and Argentine Tango dancer in Los Angeles, CA: Brett Hershey. Enjoy!    

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Posted in Alexander Technique, General, Links, Videos

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Recent Blog Posts

  • A Summary of the Core Principles of the Alexander Technique
  • Alexander Technique and Reconnective Healing – interview on Mystic Mag – Dana Ben-Yehuda
  • A Compassionate Approach to Posture Correction
  • Why Should Every Dancer Learn the Alexander Technique?
  • Watching Clouds in the Sky

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