Hello my friends, It’s Sunday, May 10th; Mother’s Day. Let me ask you. Did your mom tell you to sit up straight? It turns out she was right… From the American Journal of Pain Management 1994, 4: 36-39: Posture affects … Continue reading →
Hello my friends! You are invited! Come be part of a small group class and receive intensive personal attention in a new, 4 week series: Alexander Technique for Confidence, Posture and Poise Class begins this Saturday, April 18th. Class is … Continue reading →
Dear Friends, The New Year has begun, and I’d like to take the opportunity to express my gratitude to you. Thank you for the incredible privilege of working with you and witnessing your growth. To my friends and family, thank … Continue reading →
Dr Aniko Ball is a dentist in Melbourne, Australia. Like many others in the dental profession, she gradually developed pain to an extent that interfered with her ability to do the work. If you are a dentist, dental hygienist, or … Continue reading →
Hello my friends! More and more, research shows that good posture is connected with well-being, both inside and out. The way you feel, your mood, and your health, are intrinsically linked. It turns out that it’s not so easy to … Continue reading →
Hello my friends, If you use a cell phone, heads up – literally! If not, you may be creating damage that will be with you for your lifetime. Imagine swinging a kettleball by the end of your neck. Tiring, right? … Continue reading →
“The rise of the smart phone…and the fall of our bodies…” “You are at risk for perpetuating these problems for the rest of your life if you don’t address it now.” ~Dr. Alton Barron Dr. Alton Barron attributes an increase … Continue reading →
Hello my friends, Sometimes the work is so simple. What it is that we need, why we come to Alexander lessons. One of my students told me what it is that keeps her coming back for more. She was lying … Continue reading →
A musician is in pain and recently wrote to me for a lesson time. However, he’s working so many hours he doesn’t have time to come in. Catch 22… Sound familiar? I wrote to him, offering some times and suggested … Continue reading →
Hello Friends, Have you seen the new posture shirt? Wouldn’t it be great if you could get dressed in the morning and wear your posture to work? Whose responsibility is your posture, anyway? Is it okay to take over your … Continue reading →