Hello my friends,
Sometimes the work is so simple. What it is that we need, why we come to Alexander lessons.
One of my students told me what it is that keeps her coming back for more.
She was lying down, just pausing and letting her back unwind in its own good time.
And what she said, floored me.
She finds peace here, being in the Now, being in her body.
That’s why she comes.
For the Peace.
There’s the outer, visible portion of the work: Posture Happens.
And then there’s the inner work. Humbling to sense the non-doing, the letting it be: