Hello my friends, I’m emerging from winter hibernation and emerging into Spring. I blog again! Here is the most amazing video for you…It is enough inspiration to last me a lifetime. Seriously, if I watched this every morning when I … Continue reading →
Hello friends, Who comes for Alexander Technique lessons? The British Medical Journal gives an overview: If you have back or neck pain, or if you are a dancer or musician and would like to improve your performance, I encourage you … Continue reading →
Hello my friends! Do you have back pain? This is a brief video with one scientist’s view of the Alexander Technique. Sharon Gourdji came for lessons because of low back pain that had persisted over a number of years. Half … Continue reading →
Hello my friends, One of my students came because of posture, and discovered that Alexander Technique helped her deal with a much more serious issue in her life…Multiple Sclerosis (MS). In fact, the MS Foundation does recommend Alexander Technique for … Continue reading →
Good morning, friends! Here’s an interesting look at how children with learning and developmental disabilities respond to the Alexander Technique. Israel is progressive and the health system recognizes Alexander Technique for back pain. Here it is being used with children … Continue reading →
Hello my friends! Here is a rare find: Nikolaas Tinbergen’s Nobel Prize acceptance speech from 1973, for his work in ethology and stress diseases. Quite a bit of his speech is all about the Alexander Technique; what it is, why … Continue reading →
Hello my friends, Did you drop in because you saw the news on ABC television, about how to be free from back pain without drugs? Or are you an old friend who visits now and again? Charlotte Keenan, a researcher … Continue reading →
Hello my friends, Here is a lovely video from The Alexander Educational Center, introducing the Alexander Technique. I was fortunate to train here as a teacher in the Alexander Technique. Sharing this with gratitude to Giora Pinkas and John Baron, … Continue reading →
Hello my friends! It is morning and I’m sitting here with my coffee, listening to NPR. Sitting here reminds me that too much sitting leaves many of us aching at the end of the day. Sitting is literally a pain. … Continue reading →
Hello my friends, If you’re still not clear about how this method for standing up straight without “standing up straight” works, take a look at this quick video. Lisa Lutton gives a great demo about how thinking differently connects with … Continue reading →